Description

GU Liquid Energy Gel

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Bonking Doesn’t Solve Itself

GU Liquid Energy Gels deliver the same benefits as our Original Energy Gels with energy from a precise blend of complex and simple carbohydrates that will fuel you up, so you feel good, longer. Along with energy, Liquid Energy Gels also deliver key nutrients like electrolytes and amino acids to maintain proper hydration and keep you moving strong.

The GU You Can Gulp

Our Liquid Energy Gels are just that – liquid! Mixing up your nutrition plan with different form factors can actually impact your performance. That’s because you’re more likely to keep fueling, especially in later stages of a longer effort, when you have multiple form factors to choose from.

We Feed the Need to Move

We believe movement, in any form, can make us feel alive, healthy, and connected. When you’re moving and working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing the risk of stomach distress. When you’re fueled-up, you feel better and perform better.

SUGGESTED USE GUIDE

0-1 Hours Of Effort

When you’re exercising for an hour or less, it’s important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with a Liquid Energy Gel. It’s always best to take a few sips of water to help your body process your fuel.

1-2 Hours of Effort

When you’re exercising for longer than an hour, it’s important to refuel along the way. Aim to eat a Liquid Energy Gel every 30-45 minutes to keep going strong. Even though Liquid Energy Gels contain some water, it’s important to keep hydrating with additional liquids.

2-3 Hours Of Effort

As you increase exercise duration, your body needs more. Supplement your Liquid Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

3+ Hours of Effort

During really long efforts, it’s impossible to replace everything you’re burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.


May reduce mental fatigue and help decrease muscle damage during exercise	Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores	Helps enhance performance by increasing focus and concentration while training or racing

✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine